I offer online counseling for young adults across OK & TX who are struggling with anxiety and depression — and who are trying to figure out who they are and what life looks like as they become adults. 

You find yourself struggling and unsure as you make the transition into adulthood.

You're living away from home and your support system, and finding it much harder than you expected. Having a place to work through challenges and feel supported would be helpful in making sure you reach your goals.

You thought things would be much easier once you were out of high school and able to do your own thing, but you are still dealing with feelings of anxiety, depression, anger, and self-doubt often enough that it's affecting you in a negative way.

The world is big and exciting, but you’re also feeling more and more overwhelmed by what you want for yourself and your future. There are a lot of people telling you what they think you should be doing, and you’re under a lot of pressure to make the right choices. You don’t want to let people down, but you also feel like some of those same people don’t see or accept you for who you are and what you want.

You feel lonely, disconnected, or misunderstood in your relationships.

You feel overwhelmed and unfulfilled, and often wonder if you’re “normal” — or what that even means. 

Does this sound familiar?